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Eating corn in the rainy season has its own fun. It is rich in protein and carbohydrates. Many tasty dishes are made of corn, it is also used in pastas. Corn flour is also famous all over the world. The kernels of corn are what hold the majority of corn’s nutrients, and are the most commonly consumed parts of the vegetable
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries.