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Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
lycopene is found in watermelon, lycopene maintains our skin young. It also prevents the occurrence of cancer in our body. . Watermelon is rich in vitamin A and C are found in good quantities. Vitamin C strengthens the body's immune system and vitamin A is important for the health of our eyes.