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There is no denying that grapes are one of the world’s most popular fruits. Grapes’ nutritional value and health benefits are also undeniable. Not only are grapes delicious as a snack or in a meal, they also contain fiber. Fiber adds bulk to your diet and can help keep you feeling satisfied throughout the day. Moreover, fiber-rich foods such as fruits help provide a feeling of fullness with fewer calories.
A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium. Like all fruits, grapes have no cholesterol. Grapes are an excellent source of vitamins C & K, and there are many other vitamins and nutrients in grapes. Grapes of all colors are a natural source of antioxidants and other polyphenols, and offer a variety of additional health benefits.