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Carrots are the cousin of Radish. Somewhat similar in shape but different in color. It has a sweet taste with good amount of beneficial fibers. They grow relatively easily, and are very versatile in a number of dishes and cultural cuisines.
This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm. It helps in prevention of heart diseases, controls blood pressure, immunes our body, prevents cancer etc.