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Coriander which is commonly known as Dhaniya has multiple health benefits. The fresh leaves are an ingredient in many South Asian foods (such as chutneys and salads) & Chopped coriander leaves are a garnish on Indian dishes such as daal. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.
The health benefits of coriander includes treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.