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Brinjal or eggplant also known as baingan in Hindi, is known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.
Brinjal is a very healthy vegetable. It has many benefits like it prevents cancer, great for weight loss, prevents heart disease, controls blood pressure, controls diabetes, gives the skin a natural glow etc. It is recommended to consume brinjal once every week.