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A highly versatile vegetable in the Indian cuisine, Lady Finger can be sliced or chopped or can be paired with other vegetables for an exquisite taste. Toss in some green chilies or onions for a flavorful, wholesome main course dish.
Lady Finger helps red blood cells production and prevent anemia. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.