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It's rich in dietary fiber, Jack fruit is a delectable sweet fruit with really strong fruity smell and unique flavor. It has light yellow colored flesh which is rich in proteins, minerals and digestible starch. Deliciously sweet in taste, it can be used in preparing jams, jellies and chutneys.
Jack fruit is a rich source of antioxidants, vitamin A,C, iron and dietary fiber. It boosts immune system and helps aid digestion. Also, it serves as a great addition in fruit salads and dessert preparations.