Enter pincode to check estimated delivery time and Aapsworld Gold benefits eligibility
Beans provide endless health benefits, and they fit into several different food groups: Although they are rich in complex carbs like breads and starches, as a plant-based food, they feel right at home in the vegetable group, offering an carbs of vitamins, minerals and antioxidants, like their veggie companions. They can also hold their own in the protein group, supplying protein galore. Unlike some other members of this group, beans provide little to no fat and are cholesterol-free. In fact, beans actually lower cholesterol and triglyceride levels instead of potentially causing them to increase, as some animal proteins have been shown to do.
Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride evels.It is rich supply of Vitamins A, C, K and Folate.