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Beetroot has a vitamins and minerals contents potassium, phosphorus, magnesium, iron, fiber, vitamins A, B, C, beta cyanine, beta carotene, folic acid and etc is very beneficial for the healthy growth and development of the body for all ages.
Beetroot (Chukandar) is a great source of minerals like silica which is very helpful in beating the osteoporosis Beetroot has capability to boost the brain power and protect from the dementia due to its nitrate content which increases the oxygen carrying capacity of the blood to the body parts.