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Chil Apple (Seb) are common and inexpensive foods that are also very nutritious. The Fuji apple variety is large and pale red in color. It keeps well and supplies several different nutrients that are important for your health, such as vitamin C. Adding a Fuji apple a day truly may keep your doctor away.Apples are a notable source of fiber, and the Fuji apple supplies between 4 and 5 grams of fiber. The majority of the fiber in a Fuji apple is in the skin, so eating an apple with the peel gives you the most benefit.
Chile Apple (Seb) bioflavonoids are present in plant foods, such as Fuji apples, and benefit your health in many ways. The Fuji apple has the highest overall concentration of bioflavonoids of any variety of apple. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancerVitamin C is considered essential for maintaining your health, as well as for preventing the common cold. A Fuji apple has a good amount of vitamin C, which is important for preventing diabetes, cancer and other medical conditions. Vitamin C also helps prevent the infections that lead to illnesses and can be eaten to promote healing.