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Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions. These antioxidants are particularly effective in neutralizing the destructive oxygen radical called superoxide anion radical and are known to prevent oxygen-based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons
the plum is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae (1). This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. It is one of the few fruits that come in a panorama of colors. The plant which bears this fruit is a small shrub that is widely grown all across the world, especially in China, United States, Japan, and Europe. The plum fruits differ in color and size according to the region of origin. The plant bears the plum fruits mostly during the months between May and September.