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Coconut water contains a powerful plethora of electrolytes, which help regulate normal heart function and are high in naturally occurring minerals plus lots of digestive enzymes. Also, extremely hydrating to our bodies, coconut foods can help us to recover from either hot weather chores (excessive perspiration) or strenuous exercise sessions. Coconut water is rich in potassium, magnesium and manganese.
Brown coconut meat is just as valuable as the young soft meat as far as the medium-chain fatty acids are concerned for heart health, but the young coconut meat has one other benefit to them. They are softer in form and higher in enzymes – which tends to be better for improving digestion and nutrient absorption