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Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease, if eaten as part of an overall healthy diet.
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease, if eaten as part of an overall healthy diet.