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Arhar dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households. Arhar dal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits.
Arhar(toor) Dal provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.