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Chana dal has low glycemic index. It is very good for diabetic patients. Chana dal is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol.
Chana dal is delicious, nutritious and easily digested. Indian cooking is resisted with the huge use of chana dal in different ways. Chana dal is baby chickpeas that has been split and polished.