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Sooji is also known as semolina. Semolina is the purified middlings of durum wheat used in making pasta. We Indians mostly prefer sooji ka halwa. In South India, semolina is used to make such delicacies as rava dosa and upma.
Since sooji or semolina is made from durum wheat and not the usual soft wheat which is used in bread making, it is digested slowly. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.