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Rajma beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, Rajma beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes.
Rajma beans can increase your energy by helping to replenish your iron stores. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with rajma beans is a good idea—especially because, unlike red meat, another source of iron, rajma beans are low in calories and virtually fat-free.