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Kabuli chana impart a unique and delicious taste and flavor to your dishes and curries. Although available in a variety of colors, beige-colored are most preferred ones. Apart from being economical, this legume is high in nutritive value making it a healthy option to include in your diet.
The high fiber, potassium, vitamin C and vitamin B-6 content, coupled with the lack of cholesterol found in chickpeas, all support heart health. Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.