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Apart from its overwhelming taste Pista is very beneficial in terms of health. It purifies the blood, helps to gets rid of the bile problem, strengthens the mind and also prevents the life-threatening illness such as cancer. Pista is calorie-free, which controls cholesterol.
Pista helps in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. Its benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties reducing the inflammation in the body caused due to any problems.