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Raisins are a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, sexual weakness. Raisins also help in weight gain, eye care.
One of the biggest benefits of eating raisins is that they’re a quick, easy and tasty way to get some of your daily recommended fruit servings. Eating it every day helps you meet your daily requirement for iron.