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Dates the favorite food of Arabs is filled with benefits. Arabian dates are superior quality dates from Saudi Arab, its homeland. Massive health benefits of dates have made them one of the best ingredients for muscle development.
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too.