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Singhi Machhali (fish) is rich in protein and low in fat. It is lower in fat content than other red meat. It also contains plenty of minerals like zinc, iron and calcium and is rich in omega-3 fatty acids. Vitamins such as A and D are also present. This fish helps increase "absorption rate", enhances immunity and has anti-inflammatory properties. It also increases skin, nails and hair, controls blood sugar and prevents heart disease.