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Cadbury Gems is really "healthy." The healthiest way to satisfy your sweet tooth is to enjoy fruit, often called "nature's candy." But if you want to indulge in store-bought sweets, these products are likely to do the least damage.
Cadbury Gems calorie foods are those that provide little or no nutritional benefit. Often these are foods that are full of solid fats and added sugars (SoFAS). In a perfect world, we'd consume no empty calories at all. We'd only eat foods full of healthy nutrients and vitamins and minerals. But the truth is that empty calorie foods often taste good. So nutrition experts have developed guidelines for the consumption of empty calories.